Holistic Health Coaching + Pain Relief Practices
About Revive Wellness Services
Revive Wellness was founded to help individuals suffering from poor daily health as well as painful ailments, whether it be caused by overuse or injury, or by disease such as Lymes Disease or Gout. The Revive Wellness offerings are designed to address both, with a personalized plan, so that individuals can thrive in achieving their health goals. The programs and services I offer will help the 'whole person' by ensuring that holistic health and pain do not prevent one another, but that progress is made toward an enjoyable and pain free active life as nutrition, physical activity, and pain management are achieved together, successfully. Through a customized blend of health modalities, we've helped individuals to reset, revive, and restore their bodies, while rejuvenating their minds to live an enjoyable life, free of pain. Revive Wellness is on a mission to empower YOU to improve your own health and live a happier, healthier life!
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HEALTH COACHING
Do you want to make food and lifestyle changes, but don’t know where to begin?
With Revive Wellness, you will have a certified health expert guiding you through each small step of the journey. We are happiest when providing others with the tools they need to be successful, and in helping you in learning to continuously use your new skills for long-term success. With Revive, it is my goal to inspire and empower you.
Available Services:
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Personalized Discovery Sessions
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Ongoing Personalized Individual Health Coaching
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12-week Group health & Nutrition Coaching Program
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90-Day Total Transformation Program
Together we will,
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Develop a vision for your Total Health Transformation
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Discover what challenges you have been facing, possibly preventing success on your own
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Understand which foods and lifestyle habits have been standing in your way
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Learn new healthy habits and behaviors through a “nutrition by intuition” process
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Build healthy nutrition practices that compliment your unique lifestyle and goals
MELT METHOD FOR PAIN RELIEF
Have you struggled with managing chronic pain?
Chronic pain can feel all consuming. It can affect your mood, work, and even your outlook on life! Searching for solutions can prove to be disappointing and leave us with feelings if hopelessness.
At Revive Wellness, I understand this. As a person who has suffered through knee injuries as well as Lymes Disease, I understand the challenges chronic pain presents to every day life. Providing MELT Method Pain Management services has helped me to alleviate these challenges for not only myself, but also for many other individuals.
The MELT Method is a simple, self-treatment that can be done at home or at work. With MELT, you will:
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Decrease chronic pain
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Increase flexibility and movement abilities
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Reduce the effects of accumulated tension
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Reduce ongoing physical and emotional stress
Available services include:
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Individual & Personalized MELT Method Sessions
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Group MELT Method Sessions
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MELT Workshops and Events
The MELT practice is rooted in the evidence that pain-free living is reliant on a balanced nervous system, and healthy connective tissue. The two components work together to provide support and optimal mind-body communication. MELT directly addresses these two systems of the body in a way no other program does. MELT is not strenuous, and is appropriate for many populations. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, creating lasting change.
Stay youthful, energetic, and active with Revive Wellness! To learn more about MELT and if it might be a good option for you, contact me today.
THERAPEUTIC MASSAGE THERAPY
In creating total body wellness, I offer Therapeutic Massage Therapy sessions as well as Massage + MELT combined.
Massage Therapy helps to:
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Alleviate stress
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Aids relaxation
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Fosters faster healing of strained muscles
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Enhances athletic performance
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And relieves pain
Revive Wellness custom massage therapy sessions incorporate:
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Swedish massage
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Myofascial Release
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Neuromuscular Therapy
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Active Isolated Stretching
Essential Oils are also part of all sessions for a full body benefit.
